Areas of Expertise:
Brainspotting (Trauma Therapy), Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy, Other Modalities
Why Come to Therapy?
Psychotherapy can be used to assist with healing from many challenges including anxiety, depression, trauma, self-esteem issues, grief and loss, emotion dysregulation, anger, relationship difficulties, social skill issues and more. At Will Therapy Services, the approach is always collaborative and based on your individual needs. There is no "one size fits all" treatment plan.
Brainspotting is a brain-based therapy most often used to assist with healing from past traumas. Brainspotting can be used with all age groups and supports with decreasing symptoms associated with negative life experiences. Please go to www.brainspotting.com for more information.
Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy is an evidence-based talk therapy that can be used to treat a multitude of psychological challenges including anxiety, depression, negative thinking, self-esteem challenges, body distortions and much more.
Dialetical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy is an evidence based talk therapy that is helpful in treating mood challenges, emotion dysregulation, suicidal ideation, self-harm and substance abuse issues.
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy is a relationship-based therapy that focuses on rebuilding and/or strengthening attachment bonds between partners or family members. It is an evidence-based therapy pioneered by Sue Johnson and has been used to successfully enhance relationships since the 1980s.
Will Therapy Services believes that clients are the experts in their own lives and that each individual has the capacity within themselves to heal; as such, our therapists join with their clients using a person-centered, down to earth approach, collaborating closely during each part of their therapeutic journey. They always strive to maintain an emotionally safe and judgment free space in the therapy room, continually seeking feedback to ensure that each client feels respected, heard and the therapeutic process is meeting their needs.